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This site is a place to assist in finding yoga classes available in Los Alamos County. Information on this site is meant to represent the overall schedule, but weekly classes are subject to change -- always check with the hosting teacher/organization for the most up to date schedules as well as special offerings and workshops.
Teaching or attending a yoga class that's not listed? Email Maureen at yogalosalamos@gmail.com!
Join our FB group for regular updates or to post your own!
...and follow Yoga Los Alamos on Instagram!
FEATURED STUDIOS AND SPACES
The Y is located in downtown Los Alamos and offers affordable monthly memberships with all classes - yoga and beyond - included. The Y has multiple group fitness spaces, so check their schedule for specific room locations.
Little Bird yoga classes are a combination of yang and yin yoga that are designed to release tension. They offer hybrid classes from their downtown studio location plus workshops and limited series. Classes are subject to change; please check their site for the latest.
Yoga with Julie takes place in her cozy White Rock studio and online with a philosophical focus on breathing, movement, and meditation.
Los Alamos Retired & Senior Center (LARSO)
You don't need to be a senior or a member of the center to join weekly classes for all at the Senior Center at both the Los Alamos and White Rock locations. Pilates, Tai Chi and more are also available.
Daytime and evening yoga classes with Stephanie are available at at Muse in Los Alamos.
It's not Yoga, but it's an awesome Pilates studio serving the Los Alamos community. Visit their site for the full schedule (not listed below).
WEEKLY YOGA OPPORTUNITIES
Schedules listed below are always subject to change; last updated April 2026.
Mondays
Mondays
12-12:50pm - Yoga with Emily
12-12:45pm - Pilates with Warapha
6:15-7:15pm - Yoga with Jennifer
LARSO (yoga for all, not just seniors!)
10-11am - Pilates with Mary (White Rock)
2:45-3:45pm - Chair Yoga with Heather (Los Alamos)
12:10-12:50pm - Lunch Express Flow with Jamie
5:15-6:15pm - Yang & Yin with Heather
Restore Balance Yoga @ Muse
11:30am-1pm - Yoga with Steph - email turtles_12@msn.com
Little Bird Yoga offers a special Yoga Nidra class every month, check their website for upcoming dates.
TUESDAYs
TUESDAYs
11-11:50am - Tai Chi Sun with Jennifer
12-12:50pm - Stretching with Jamie
5:05-5:50pm - Pilates with Lanie
6-7pm - Pre/Postnatal Yoga with Jamie
6:20-6:50pm - Stretching with Carrie
LARSO (yoga for all, not just seniors!)
10:30-11:30am - Chair Yoga with Julie (White Rock)
12-1pm - Mind Body Refuel with Kathy
1:15-2:25pm - Seated Strength & Stability with Kathy
5:15-6:15pm - Barre Flow with Heather
6:20-6:50pm - Beginner Mat Workout (Pilates)
Restore Balance Yoga @ Muse
5-6:30pm - Yoga with Steph - email turtles_12@msn.com
4:30pm - Yoga for Every Body
7pm - Mind & Body Yoga
WEDNESDAYs
WEDNESDAYs
10am-10:30am - Tiny Toes & Mama Flows
12-12:50pm - Yoga with Michelle
5:30-6:30pm - Yoga with Jennifer
LARSO (yoga for all, not just seniors!)
10:30-11:30am - Gentle Flow Yoga with Julie (White Rock)
2pm - Tai Chi Sun with Jennifer
12:15-12:45pm - Lunch Express Flow with Jamie
5:15-6:15pm - Yang & Yin with Heather
THURSDAYs
THURSDAYs
11-11:50am - Chair Yoga with Jennifer
5:05-5:50pm - Pilates with Jennifer
6:20-6:50pm - Stretching with Carrie
LARSO (yoga for all, not just seniors!)
4:30-5:30pm - Yoga with Kristine
12-1pm - Mind Body Refuel with Kathy
1:15-2:25pm - Seated Strength & Stability with Kathy
5:15-6:15pm - Barre Flow with Heather
6:30-7:30pm - Restorative Yoga with Heather
Restore Balance Yoga @ Muse
9-10:30am - Yoga with Steph - email turtles_12@msn.com
10:30am - Yoga Restore
4:30pm - Yoga for Every Body
7:30pm - Yoga Flow
FRIDAYs
FRIDAYs
5:35-6:20am - Pilates with Crystal
12-12:45pm - Pilates with Nilani
12-12:50pm - Yoga with Jamie
5:30-6:30pm - Yoga with Jennifer
LARSO (yoga for all, not just seniors!)
10-11am - Pilates with Mary (Los Alamos)
7-7:30am - Beginner Mat Workout (Pilates) with Heather
4-5pm - Block Therapy with Heather
5:15-6:15pm - Simply Yin with Heather
SATURDAYs
SATURDAYs
10:30-11:30 - Yoga with Johanna
Little Bird Yoga Studio
8:30-9:45am - Core Barre with Heather
10-11am - Saturday Sloth with Heather
11am-12pm - Community Time (social gathering)
SUNDAYs
SUNDAYs
4-5pm - Yoga with Laura
9:15-10:15am - Yoga with Jennifer
10:30-11:15am - Pilates with Warapha
Little Bird Yoga Studio
5-6pm - Community Stretch with Heather
Headed to Santa Fe? Here are some studios we love!
Interested in video classes? Check out High Mountain Wellbeing's Yoga at Your Fingertips on Patreon or Little Bird Yoga's on-demand offerings.
For changes or additions to this site, please email Maureen at yogalosalamos@gmail.com
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